Benefits of Hot Stone Massage

• Relieves muscle tension and stiffness
• Promotes deep relaxation and reduces stress
• Improves blood circulation and oxygen flow
• Alleviates symptoms of anxiety and depression
• Helps relieve chronic pain and muscle spasms
• Boosts immune system by reducing inflammation
• Increases flexibility and range of motion
• Promotes better sleep quality
• Reduces tension-related headaches
• Balances energy levels and promotes well-being