Thai Sports Massage

For muscles that work hard, in the gym, on the playing field or at work. You don't need to be an athlete.

It helps ease post-exercise soreness and stiffness, supporting recovery, flexibility and more comfortable movement.

• 60 minutes · £70
• 90 minutes · £100
• 120 minutes · £130

What your massage involves

We'll talk about your activities, where you feel tight and which areas need the most attention. I use my own blend of therapeutic work, traditional Thai techniques and assisted stretching, adapting the session to your activity and how your muscles feel on the day. The stretching helps with flexibility and mobility, so you can move more freely.

I may use my hands, feet, elbows and knees, with walking techniques where appropriate. Walking techniques are only used for clients up to 150kg. Firm pressure is still available without them, within my general client weight limit of 200kg.

Is sports massage always very firm?

No. The pressure should suit the area and how you feel on the day. Tell me if you'd like it adjusted, particularly if your muscles are already sore.

What if I've recently injured myself?

Please contact me before booking. A fresh injury needs a different approach from ordinary post-exercise soreness, and you may need advice from a GP or physiotherapist first.

Add warm stones for £5

I can add warm stones to specific areas of tension for £5, paid on the day. Just let me know when you arrive. For warm stones used all over the body throughout your session, choose Full Body Hot Stone Massage.

Related: Massage when you're injured or in pain · Therapeutic Thai Deep Tissue Massage · Research on massage and post-exercise soreness